The Way to Happiness
Happiness looks different for everyone. For you, maybe there is peace and who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
No matter what the nature of true happiness is, living a happy, fulfilling life can be attainable. A few simple adjustments to your routine can help you get there.
Habits are important. If you have ever tried to break a bad habit, you know exactly how it was recorded.
Good habits are deeply written, too. Why not work on making good habits your part?
Here's a look at some of the daily, monthly, and yearly routines to help you start your quest. Just remember that everyone's version of happiness is a little different, and so is their approach to it.
If any of these habits are causing you stress or just don't fit your lifestyle, get rid of them. With a little time and practice, you will find out what works and what doesn't.
The Way to Happiness
Daily habits
1. Smiles
You tend to smile when you are happy. But it is actually a two-way street.
We smile because we are happy, and a smile makes the brain release dopamine, which makes us happier.
That doesn't mean you have to walk around with a fake smile all the time. But the next time you feel down, smile and see what happens. Or try starting each morning with a smile on your face in the mirror.
The Way to Happiness
2. Exercise
Exercise is not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while increasing self-esteem and happiness.
Even a little exercise can make a difference. You don't have to train for a triathlon or fall - unless that makes you happy, of course.
The trick is not to use overexert. If you suddenly throw yourself into a heavy situation, you will probably end up frustrated (and hurt).
Consider the following exercises:
The Way to Happiness
Take a walk around the block every night after dinner.
Sign up for a beginner class with yoga or tai chi.
Start your day with 5 minutes of stretching. Here is a stretch set to get started.
Remind yourself of any fun activities you once enjoyed, but fell by the wayside. Or activities you have always wanted to try, such as golf, bowling, or dancing.
3. Get enough sleep
No matter how close modern society brings us to sleep, we know that adequate sleep is essential. A reliable source of good health, mental functioning, and emotional well-being.
Most adults need seven or eight hours of sleep a night. If you find yourself struggling with the urge to sleep during the day or you just feel like you are in a fog, your body may tell you that you need more rest.
The Way to Happiness
Here are a few tips to help you build a better sleep routine:
Write down how many hours you sleep each night and how much rest you feel. After a week, you should have a better idea of how you are doing.
Go to bed and get up at the same time every day, including weekends.
Keep an hour before bedtime as a quiet time. Wash, read, or do something relaxing. Avoid heavy foods and heavy drinking.
Keep your bedroom dark, cool and quiet.
Invest in a good bed.
If you need to get a little sleep, try moderate to 20 minutes.
If you have trouble sleeping, talk to your doctor. You may have a sleep problem that needs treatment.
4. Eat emotionally
You already know that food choices have an impact on your physical health. But some foods may also affect your mood.
For example:
Carbohydrates secrete serotonin, a hormone that “feels good”. Just keep simple carbs - sugary foods and starch - at least, because that increase in energy is short and you will crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
Lean meat, poultry, legumes, and milk are high in protein. These foods release dopamine and norepinephrine, which increase energy and concentration.
Overworked or fried foods tend to leave you feeling down. So is skipping meals.
Start by making better food choices each day.
For example, replace a large, delicious breakfast cake with some Greek yogurt and fruit. It will still satisfy your sweet tooth, and the protein will help you avoid a power outage in the middle of the morning. Try adding new food exchanges each week.
5. Be thankful
Just being grateful can give your emotions a greater boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a profound effect on feelings of hope and happiness.
Start each day by acknowledging one thing you are grateful for. You can do this while brushing your teeth or just waiting for the snooze alarm to go off.
As you go about your day, try to keep a close eye on the good things in your life. They can be great things, like knowing that someone likes you or getting the right promotion.
But it can also be small things, like a co-worker giving you a cup of coffee or a neighbor waving at you. Maybe even the heat of the sun on your skin.
With a little practice, you can become better acquainted with all the beautiful things around you.
6. Give commendation
Studies show that doing kind deeds can help you to feel more content.
Giving sincere commendation is a quick, easy way to brighten a person's day while giving your happiness a boost.
Take a person's eye and say it with a smile so they know you meant it. You may be surprised at how good it makes you feel.
If you want to give someone a compliment for his or her physical appearance, be sure to do so in a respectful manner. Here are some startup tips.
7. Breathe out loud
You are stiff, your shoulders are stiff, and you feel as if you could “lose.” We all know that feeling.
Nature can tell you to take a long, deep breath to calm down.
It turns out that that animal is beautiful
one. According to Harvard Health, deep breathing exercises can help
reducing stress.
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